FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP vs. FRUIT COCKTAIL IN LIGHT SYRUP, LIGHT SYRUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT COCKTAIL IN LIGHT SYRUP, LIGHT SYRUP has the most protein of the foods compared, at 0.79 g per 100g.
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY… | FRUIT COCKTAIL IN LIGHT SYRUP, LIGHT… |
|---|---|---|
| Protein | 0 G | 0.79 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 20.3 G | 15.1 G |
| Energy | 78 KCAL | 63 KCAL |
| Total Sugars | 14.1 G | 10.3 G |
| Fiber, total dietary | 0.8 G | 1.6 G |
| Potassium, K | 55 MG | - |
| Sodium, Na | 0 MG | 8 MG |
| Sugars, added | 7.8 G | - |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.