FRUIT COCOKTAIL IN LIGHT SYRUP vs. PREMIUM CUT GREEN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | FRUIT COCOKTAIL IN LIGHT SYRUP | PREMIUM CUT GREEN BEANS |
|---|---|---|
| Protein | 0.71 G | - |
| Total lipid (fat) | 0.71 G | 0 G |
| Carbohydrate, by difference | 15 G | 3.1 G |
| Energy | 60 KCAL | 15 KCAL |
| Total Sugars | 15 G | 1.5 G |
| Fiber, total dietary | 0.7 G | 1.5 G |
| Calcium, Ca | 0 MG | 31 MG |
| Iron, Fe | 0.26 MG | 1 MG |
| Sodium, Na | 0 MG | 100 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 92 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.