FRUIT & GRAIN BARS, APPLE CINNAMON vs. FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS,… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | FRUIT & GRAIN BARS, APPLE CINNAMON | FRUIT & NUT WHOLE GRAIN GRANOLA WITH… |
|---|---|---|
| Protein | 5.1 G | 7.5 G |
| Total lipid (fat) | 9 G | 13.2 G |
| Carbohydrate, by difference | 69.2 G | 71.7 G |
| Energy | 385 KCAL | 434 KCAL |
| Total Sugars | 38.5 G | 30.2 G |
| Fiber, total dietary | 5.1 G | 5.7 G |
| Calcium, Ca | 641 MG | 38 MG |
| Iron, Fe | 4.6 MG | 2 MG |
| Potassium, K | 167 MG | 396 MG |
| Sodium, Na | 179 MG | 75 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.