FRUIT & GRAIN CEREAL BARS vs. FRUIT & NUT TRAIL MIX BARS, RAISINS, ALMONDS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT & NUT TRAIL MIX BARS, RAISINS, ALMONDS,… has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | FRUIT & GRAIN CEREAL BARS | FRUIT & NUT TRAIL MIX BARS, RAISINS,… |
|---|---|---|
| Protein | 2.7 G | 8.6 G |
| Total lipid (fat) | 8.1 G | 14.3 G |
| Carbohydrate, by difference | 67.6 G | 68.6 G |
| Energy | 324 KCAL | 429 KCAL |
| Total Sugars | 29.7 G | 31.4 G |
| Fiber, total dietary | 8.1 G | 5.7 G |
| Calcium, Ca | 405 MG | 114 MG |
| Iron, Fe | 4.9 MG | 2.1 MG |
| Sodium, Na | 311 MG | 129 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.