FRUIT & NUT BAR vs. ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | FRUIT & NUT BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR |
|---|---|---|
| Protein | 14.3 G | 23.8 G |
| Total lipid (fat) | 28.6 G | 33.3 G |
| Carbohydrate, by difference | 35.7 G | 30.9 G |
| Energy | 476 KCAL | 476 KCAL |
| Total Sugars | 21.4 G | 11.9 G |
| Fiber, total dietary | 9.5 G | 9.5 G |
| Calcium, Ca | 143 MG | 143 MG |
| Iron, Fe | 2.6 MG | 4.3 MG |
| Sodium, Na | 250 MG | 286 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.5 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.