FRUIT & NUT FOOD BAR vs. FRUIT & NUT PROTEIN BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT & NUT PROTEIN BAR has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | FRUIT & NUT FOOD BAR | FRUIT & NUT PROTEIN BAR |
|---|---|---|
| Protein | 5.7 G | 16.7 G |
| Total lipid (fat) | 10 G | 21.7 G |
| Carbohydrate, by difference | 65.7 G | 50 G |
| Energy | 371 KCAL | 450 KCAL |
| Total Sugars | 42.9 G | 33.3 G |
| Fiber, total dietary | 8.6 G | 6.7 G |
| Calcium, Ca | 0 MG | 33 MG |
| Iron, Fe | 2.6 MG | 2.4 MG |
| Potassium, K | 886 MG | 567 MG |
| Sodium, Na | 29 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.