FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH vs. FRUIT ROLL, SOUR APPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH | FRUIT ROLL, SOUR APPLE |
|---|---|---|
| Protein | 4.8 G | 3.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 85.7 G | 85.7 G |
| Energy | 333 KCAL | 339 KCAL |
| Total Sugars | 42.9 G | 53.6 G |
| Fiber, total dietary | 4.8 G | 3.6 G |
| Calcium, Ca | 48 MG | 0 MG |
| Iron, Fe | 2 MG | 0 MG |
| Potassium, K | 381 MG | - |
| Sodium, Na | 0 MG | 50 MG |
| Sugars, added | 23.8 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.