FRUIT PUNCH THIRST QUENCHER SPORTS DRINK, FRUIT… vs. FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | FRUIT PUNCH THIRST QUENCHER SPORTS… | FRUIT RINGS SWEETENED MULTI-GRAIN… |
|---|---|---|
| Protein | 0 G | 3.5 G |
| Total lipid (fat) | 0 G | 3.5 G |
| Carbohydrate, by difference | 5.9 G | 86.2 G |
| Energy | 22 KCAL | 379 KCAL |
| Total Sugars | 5.9 G | 37.9 G |
| Potassium, K | 12 MG | 103 MG |
| Sodium, Na | 47 MG | 466 MG |
| Sugars, added | 5.9 G | - |
| Fiber, total dietary | - | 10.3 G |
| Calcium, Ca | - | 345 MG |
| Iron, Fe | - | 15.5 MG |
| Vitamin D (D2 + D3), International Units | - | 345 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.