FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH… vs. FRUITS SPREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | FRUIT SWIRLS SWEETENED MULTIGRAIN… | FRUITS SPREAD |
|---|---|---|
| Protein | 4.8 G | 0 G |
| Total lipid (fat) | 3.6 G | 0 G |
| Carbohydrate, by difference | 85.7 G | 63.6 G |
| Energy | 405 KCAL | 273 KCAL |
| Total Sugars | 45.2 G | 59.1 G |
| Fiber, total dietary | 2.4 G | - |
| Calcium, Ca | 381 MG | - |
| Iron, Fe | 12.9 MG | 3.3 MG |
| Potassium, K | 95 MG | - |
| Sodium, Na | 452 MG | 0 MG |
| Sugars, added | 42.9 G | - |
| Fatty acids, total trans | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.