FRUIT & VEGGIE SEEDED BREAD vs. FRUIT CAKE, FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT & VEGGIE SEEDED BREAD has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | FRUIT CAKE, FRUIT |
|---|---|---|
| Protein | 15.6 G | 2.4 G |
| Total lipid (fat) | 21.9 G | 12.2 G |
| Carbohydrate, by difference | 37.5 G | 63.4 G |
| Energy | 375 KCAL | 366 KCAL |
| Total Sugars | 3.1 G | 41.5 G |
| Fiber, total dietary | 9.4 G | 2.4 G |
| Calcium, Ca | 94 MG | 0 MG |
| Iron, Fe | 3.4 MG | 1.8 MG |
| Potassium, K | 406 MG | 171 MG |
| Sodium, Na | 312 MG | 110 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.1 G | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.