FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE… vs. FRUIT AND NUTTY GOODIE BAG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT AND NUTTY GOODIE BAG has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT &… | FRUIT AND NUTTY GOODIE BAG |
|---|---|---|
| Protein | 7.1 G | 11.9 G |
| Total lipid (fat) | 2.4 G | 19.1 G |
| Carbohydrate, by difference | 85.7 G | 64.3 G |
| Energy | 381 KCAL | 476 KCAL |
| Total Sugars | 30.9 G | 21.4 G |
| Fiber, total dietary | 7.1 G | 7.1 G |
| Calcium, Ca | 24 MG | 48 MG |
| Iron, Fe | 26.9 MG | 2.6 MG |
| Potassium, K | 214 MG | - |
| Sodium, Na | 452 MG | 0 MG |
| Sugars, added | 26.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.