Fully Cooked Diced Chicken IF vs. Fully Cooked Egg & Cheese Sandwich On A Whole…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fully Cooked Diced Chicken IF has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Fully Cooked Diced Chicken IF | Fully Cooked Egg & Cheese Sandwich On A… |
|---|---|---|
| Protein | 22.7 G | 9 G |
| Total lipid (fat) | 6.6 G | 8.6 G |
| Carbohydrate, by difference | 0.8 G | 28.9 G |
| Energy | 153 KCAL | 229 KCAL |
| Total Sugars | 0.01 G | 5.9 G |
| Fiber, total dietary | 0 G | 2.6 G |
| Calcium, Ca | 6.7 MG | 100 MG |
| Iron, Fe | 0.61 MG | 1.9 MG |
| Potassium, K | 467.3 MG | 171 MG |
| Sodium, Na | 109 MG | 416 MG |
| Sugars, added | 0 G | 5.1 G |
| Cholesterol | 90.9 MG | 101 MG |
| Fatty acids, total trans | 0.06 G | 0.17 G |
| Fatty acids, total saturated | 1.8 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.