FULLY COOKED WIENERS vs. HAM STEAKS, HICKORY SMOKED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM STEAKS, HICKORY SMOKED has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | FULLY COOKED WIENERS | HAM STEAKS, HICKORY SMOKED |
|---|---|---|
| Protein | 10.6 G | 17.5 G |
| Total lipid (fat) | 27.7 G | 3.5 G |
| Carbohydrate, by difference | 4.3 G | 1.8 G |
| Total Sugars | 4.3 G | 1.8 G |
| Sodium, Na | 1043 MG | 1193 MG |
| Cholesterol | 53 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.6 G | 0.88 G |
| Energy | - | 105 KCAL |
| Iron, Fe | - | 1.3 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.