GANDULES PIGEON PEAS vs. GANDULES VERDES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GANDULES PIGEON PEAS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | GANDULES PIGEON PEAS | GANDULES VERDES |
|---|---|---|
| Protein | 6.5 G | 3.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 0.02 G | 11.2 G |
| Energy | 130 KCAL | 56 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 7.8 G | 3.2 G |
| Calcium, Ca | 52 MG | 16 MG |
| Iron, Fe | 1.4 MG | 0.86 MG |
| Sodium, Na | 39 MG | 312 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.