GARBANZO BEANS vs. GARDE A LARGE WHITE EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARDE A LARGE WHITE EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | GARBANZO BEANS | GARDE A LARGE WHITE EGGS |
|---|---|---|
| Protein | 5.4 G | 12 G |
| Total lipid (fat) | 1.5 G | 10 G |
| Carbohydrate, by difference | 15.4 G | 0 G |
| Energy | 92 KCAL | 140 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4.6 G | 0 G |
| Calcium, Ca | 0 MG | 60 MG |
| Iron, Fe | 1.1 MG | 1.8 MG |
| Potassium, K | 185 MG | 0 MG |
| Sodium, Na | 69 MG | 140 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 370 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.