GARBANZO BEANS vs. GOLDEN CREME, LOW FAT MILK, 0.01
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZO BEANS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GARBANZO BEANS | GOLDEN CREME, LOW FAT MILK, 0.01 |
|---|---|---|
| Protein | 20 G | 4.6 G |
| Total lipid (fat) | 5.7 G | 1 G |
| Carbohydrate, by difference | 62.9 G | 5.8 G |
| Energy | 286 KCAL | 50 KCAL |
| Total Sugars | 2.9 G | 5 G |
| Fiber, total dietary | 22.9 G | 0 G |
| Calcium, Ca | 0 MG | 146 MG |
| Iron, Fe | 4.9 MG | 0 MG |
| Potassium, K | 857 MG | - |
| Sodium, Na | 29 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 42 IU |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.