GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX… vs. GOL BAR, CHOCOLATE SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | GARDEN OF LIFE, RAW ORGANICS, ORGANIC… | GOL BAR, CHOCOLATE SEA SALT |
|---|---|---|
| Total lipid (fat) | 33.3 G | 13.3 G |
| Energy | 500 KCAL | 367 KCAL |
| Calcium, Ca | 400 MG | 417 MG |
| Iron, Fe | 7.2 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
| Protein | - | 20 G |
| Carbohydrate, by difference | - | 51.7 G |
| Total Sugars | - | 21.7 G |
| Fiber, total dietary | - | 21.7 G |
| Potassium, K | - | 517 MG |
| Sodium, Na | - | 133 MG |
| Sugars, added | - | 0 G |
| Cholesterol | - | 8 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.