GARDEN VEGETABLE vs. GREAT DAY BEET POWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARDEN VEGETABLE has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | GARDEN VEGETABLE | GREAT DAY BEET POWDER |
|---|---|---|
| Protein | 16.3 G | 10 G |
| Total lipid (fat) | 5.8 G | 10 G |
| Carbohydrate, by difference | 55.8 G | 80 G |
| Energy | 395 KCAL | 350 KCAL |
| Total Sugars | 2.3 G | 40 G |
| Fiber, total dietary | 7 G | 10 G |
| Calcium, Ca | 0 MG | 10 MG |
| Iron, Fe | 8.4 MG | 10 MG |
| Sodium, Na | 535 MG | 550 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 2470 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.