GARLIC BAGELS, GARLIC vs. GARLIC MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC BAGELS, GARLIC has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | GARLIC BAGELS, GARLIC | GARLIC MASHED POTATOES |
|---|---|---|
| Protein | 8.6 G | 2.4 G |
| Total lipid (fat) | 0.62 G | 4.8 G |
| Carbohydrate, by difference | 46.9 G | 12.1 G |
| Energy | 235 KCAL | 97 KCAL |
| Total Sugars | 1.2 G | 1.6 G |
| Fiber, total dietary | 3.7 G | 0.8 G |
| Calcium, Ca | 195 MG | 48 MG |
| Iron, Fe | 2.5 MG | 0.58 MG |
| Potassium, K | 105 MG | - |
| Sodium, Na | 296 MG | 355 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.