GARLIC & HERB VEGETABLE MEDLEY BROCCOLI,… vs. GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | GARLIC & HERB VEGETABLE MEDLEY… | GARLIC + HERB ORGANICS MASHED… |
|---|---|---|
| Protein | 2.5 G | 2.5 G |
| Total lipid (fat) | 3.1 G | 3.8 G |
| Carbohydrate, by difference | 9.9 G | 7.5 G |
| Energy | 74 KCAL | 67 KCAL |
| Total Sugars | 2.5 G | 2.5 G |
| Fiber, total dietary | 2.5 G | 1.7 G |
| Calcium, Ca | 37 MG | 58 MG |
| Iron, Fe | 0.74 MG | 0.33 MG |
| Potassium, K | 259 MG | 133 MG |
| Sodium, Na | 31 MG | 325 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.