GARLIC, ONION, SESAME SEEDS, POPPY SEEDS vs. GARLIC. ONION. SESAME SEEDS. POPPY SEEDS…

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

GARLIC, ONION, SESAME SEEDS, POPPY SEEDS has the most protein of the foods compared, at 0 g per 100g.

Nutrient GARLIC, ONION, SESAME SEEDS, POPPY SEEDS GARLIC. ONION. SESAME SEEDS. POPPY…
Protein 0 G0 G
Total lipid (fat) 0 G-
Carbohydrate, by difference 125 G125 G
Energy 625 KCAL625 KCAL
Sodium, Na 8125 MG8125 MG

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.