GARLIC POPCORN, GARLIC vs. HIGHLAND POP, SLIM KIM POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC POPCORN, GARLIC has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | GARLIC POPCORN, GARLIC | HIGHLAND POP, SLIM KIM POPCORN |
|---|---|---|
| Protein | 8.8 G | 8.8 G |
| Total lipid (fat) | 17.6 G | 7.3 G |
| Carbohydrate, by difference | 61.8 G | 8.8 G |
| Energy | 441 KCAL | 324 KCAL |
| Total Sugars | 2.9 G | 0 G |
| Fiber, total dietary | 11.8 G | 8.8 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.9 MG | 0 MG |
| Potassium, K | 238 MG | - |
| Sodium, Na | 88 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.8 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.