Garlic, raw vs. Potato salad, home-prepared vs. Taro, cooked, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Garlic, raw has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Garlic, raw | Potato salad, home-prepared | Taro, cooked, with salt |
|---|---|---|---|
| Protein | 6.6 G | 2.7 G | 0.52 G |
| Total lipid (fat) | 0.38 G | 8.2 G | 0.11 G |
| Carbohydrate, by difference | 28.2 G | 11.2 G | 34.6 G |
| Energy | 143 KCAL | 143 KCAL | 142 KCAL |
| Fiber, total dietary | 2.7 G | 1.3 G | 5.1 G |
| Calcium, Ca | - | 19 MG | 18 MG |
| Iron, Fe | - | 0.65 MG | 0.72 MG |
| Potassium, K | - | 254 MG | 484 MG |
| Sodium, Na | - | 529 MG | 251 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 68 MG | 0 MG |
| Fatty acids, total saturated | - | 1.4 G | 0.02 G |
| Total Sugars | - | - | 0.49 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.