GARLIC SESAME CHICKEN vs. GENERAL TSO'S SPICY CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC SESAME CHICKEN has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | GARLIC SESAME CHICKEN | GENERAL TSO'S SPICY CHICKEN |
|---|---|---|
| Protein | 4.7 G | 4.5 G |
| Total lipid (fat) | 3.2 G | 3.2 G |
| Carbohydrate, by difference | 18.8 G | 21.5 G |
| Energy | 118 KCAL | 135 KCAL |
| Total Sugars | 2.9 G | 5.5 G |
| Fiber, total dietary | 1.5 G | 1.3 G |
| Calcium, Ca | 18 MG | 19 MG |
| Iron, Fe | 0.42 MG | 0.46 MG |
| Sodium, Na | 326 MG | 253 MG |
| Cholesterol | 7 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.