GARLIC STUFFED OLIVES vs. GIANT WHITE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GIANT WHITE BEANS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | GARLIC STUFFED OLIVES | GIANT WHITE BEANS |
|---|---|---|
| Protein | 0 G | 5.6 G |
| Total lipid (fat) | 13.3 G | 22.2 G |
| Carbohydrate, by difference | 6.7 G | 15.6 G |
| Energy | 133 KCAL | 278 KCAL |
| Total Sugars | 0 G | 2.2 G |
| Calcium, Ca | 67 MG | 44 MG |
| Iron, Fe | 0.2 MG | 1.6 MG |
| Sodium, Na | 1267 MG | 389 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fiber, total dietary | - | 5.6 G |
| Potassium, K | - | 333 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.