Gelatin salad with vegetables vs. Gelatin dessert vs. Gelatin dessert with fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gelatin salad with vegetables has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Gelatin salad with vegetables | Gelatin dessert | Gelatin dessert with fruit |
|---|---|---|---|
| Protein | 1.5 G | 1.2 G | 1.1 G |
| Total lipid (fat) | 0.02 G | 0 G | 0.01 G |
| Carbohydrate, by difference | 14 G | 14.2 G | 13.3 G |
| Energy | 61 KCAL | 60 KCAL | 56 KCAL |
| Total Sugars | 11.9 G | 13.5 G | 12.6 G |
| Fiber, total dietary | 0.7 G | 0 G | 0.2 G |
| Calcium, Ca | 6 MG | 3 MG | 3 MG |
| Iron, Fe | 0.14 MG | 0.02 MG | 0.05 MG |
| Potassium, K | 26 MG | 1 MG | 15 MG |
| Sodium, Na | 69 MG | 75 MG | 64 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.