GENERAL MILLS, CEREAL, CINNAMON TOAST CRUNCH vs. NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GENERAL MILLS, CEREAL, CINNAMON TOAST… | NATURE VALLEY, CRUNCHY GRANOLA, OATS N'… |
|---|---|---|
| Protein | 5.3 G | 20 G |
| Total lipid (fat) | 10.5 G | 10 G |
| Carbohydrate, by difference | 79 G | 64 G |
| Energy | 404 KCAL | 420 KCAL |
| Total Sugars | 29.8 G | 28 G |
| Fiber, total dietary | 5.3 G | 4 G |
| Calcium, Ca | 351 MG | 40 MG |
| Iron, Fe | 14.2 MG | 3.6 MG |
| Potassium, K | 175 MG | 250 MG |
| Sodium, Na | 579 MG | 280 MG |
| Vitamin D (D2 + D3), International Units | 140 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.