GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY… vs. LOADED CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOADED CASSEROLE has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | GENERAL MILLS, CHEERIOS, MULTI GRAIN… | LOADED CASSEROLE |
|---|---|---|
| Protein | 6.9 G | 7.4 G |
| Total lipid (fat) | 3.5 G | 0 G |
| Carbohydrate, by difference | 82.8 G | 77.8 G |
| Energy | 379 KCAL | 333 KCAL |
| Total Sugars | 20.7 G | 3.7 G |
| Fiber, total dietary | 10.3 G | 3.7 G |
| Calcium, Ca | 345 MG | 0 MG |
| Iron, Fe | 27.9 MG | 1.3 MG |
| Potassium, K | 483 MG | 1333 MG |
| Sodium, Na | 414 MG | 1667 MG |
| Vitamin D (D2 + D3), International Units | 138 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.