GENIUNE BAVARIAN, ORGANIC WHOLE RYE BREAD, RYE,… vs. GENUINE BAVARIAN, GLUTENFREE WHOLE GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GENUINE BAVARIAN, GLUTENFREE WHOLE GRAIN BREAD has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | GENIUNE BAVARIAN, ORGANIC WHOLE RYE… | GENUINE BAVARIAN, GLUTENFREE WHOLE… |
|---|---|---|
| Protein | 4 G | 5.4 G |
| Total lipid (fat) | 1 G | 2.7 G |
| Carbohydrate, by difference | 38 G | 37.5 G |
| Energy | 160 KCAL | 196 KCAL |
| Total Sugars | 2 G | 1.8 G |
| Fiber, total dietary | 10 G | 5.4 G |
| Calcium, Ca | 40 MG | 36 MG |
| Iron, Fe | 1.4 MG | 1.3 MG |
| Sodium, Na | 380 MG | 357 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.