GENUINE CANTONESE vs. STEAMED NOODLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GENUINE CANTONESE has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | GENUINE CANTONESE | STEAMED NOODLES |
|---|---|---|
| Protein | 13.2 G | 10.7 G |
| Total lipid (fat) | 2.6 G | 3 G |
| Carbohydrate, by difference | 61.8 G | 42.9 G |
| Energy | 316 KCAL | 238 KCAL |
| Total Sugars | 1.3 G | 1.2 G |
| Fiber, total dietary | 1.3 G | 1.2 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.5 MG | 3.2 MG |
| Sodium, Na | 26 MG | 464 MG |
| Cholesterol | 72 MG | 101 MG |
| Fatty acids, total saturated | 0 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.