GHANA 72% CACAO DARK CHOCOLATE, GHANA vs. LEMON GINGER 72% CACAO DARK CHOCOLATE, LEMON…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GHANA 72% CACAO DARK CHOCOLATE, GHANA has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | GHANA 72% CACAO DARK CHOCOLATE, GHANA | LEMON GINGER 72% CACAO DARK CHOCOLATE,… |
|---|---|---|
| Protein | 11.8 G | 11.8 G |
| Total lipid (fat) | 29.4 G | 35.3 G |
| Carbohydrate, by difference | 52.9 G | 64.7 G |
| Energy | 471 KCAL | 529 KCAL |
| Total Sugars | 29.4 G | 35.3 G |
| Fiber, total dietary | 23.5 G | 23.5 G |
| Calcium, Ca | 0 MG | 118 MG |
| Iron, Fe | 2.1 MG | 2.1 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.6 G | 20.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.