GHIRARDELLI CHOCOLATE, SQUARES, PREMIUM CHOCOLATE… vs. GHIRARDELLI, CHOCOLATE SQUARES, PEPPERMINT BARK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GHIRARDELLI CHOCOLATE, SQUARES, PREMIUM CHOCOLATE… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | GHIRARDELLI CHOCOLATE, SQUARES, PREMIUM… | GHIRARDELLI, CHOCOLATE SQUARES,… |
|---|---|---|
| Protein | 4.4 G | 4.2 G |
| Total lipid (fat) | 26.7 G | 37.5 G |
| Carbohydrate, by difference | 64.4 G | 54.2 G |
| Energy | 467 KCAL | 542 KCAL |
| Total Sugars | 55.6 G | 50 G |
| Fiber, total dietary | 4.4 G | 1 G |
| Calcium, Ca | 89 MG | 167 MG |
| Iron, Fe | 3.2 MG | 1.5 MG |
| Sodium, Na | 56 MG | 62 MG |
| Cholesterol | 11 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15.6 G | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.