GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE vs. GOURMET MINESTRONE SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET MINESTRONE SOUP has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | GHSW, LLC, FRESH SPICY BLACK BEAN &… | GOURMET MINESTRONE SOUP |
|---|---|---|
| Protein | 2 G | 3.1 G |
| Total lipid (fat) | 7 G | 3.1 G |
| Carbohydrate, by difference | 10 G | 12.5 G |
| Energy | 90 KCAL | 94 KCAL |
| Total Sugars | 2 G | 2.1 G |
| Fiber, total dietary | 4 G | 3.1 G |
| Calcium, Ca | 0 MG | 62 MG |
| Iron, Fe | 1.4 MG | 1.5 MG |
| Sodium, Na | 460 MG | 385 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.