GINGER, MOLASSES GLUTEN FREE COOKIES, GINGER,… vs. GINGERKALE CUCUMBER, CELERY, ROMAINE, LEMON,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GINGER, MOLASSES GLUTEN FREE COOKIES, GINGER,… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | GINGER, MOLASSES GLUTEN FREE COOKIES,… | GINGERKALE CUCUMBER, CELERY, ROMAINE,… |
|---|---|---|
| Protein | 3.6 G | 1.1 G |
| Total lipid (fat) | 16.1 G | 0 G |
| Carbohydrate, by difference | 64.3 G | 2 G |
| Energy | 393 KCAL | 14 KCAL |
| Total Sugars | 32.1 G | 1.1 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 71 MG | 23 MG |
| Iron, Fe | 1.3 MG | 0.56 MG |
| Sodium, Na | 268 MG | 42 MG |
| Cholesterol | 71 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 10.7 G | 0 G |
| Potassium, K | - | 1 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.