GINGER SNAP COOKIES, GINGER SNAP vs. GOLDEN SWEET CORN WHOLE KERNEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GINGER SNAP COOKIES, GINGER SNAP has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | GINGER SNAP COOKIES, GINGER SNAP | GOLDEN SWEET CORN WHOLE KERNEL |
|---|---|---|
| Protein | 3.9 G | 1.6 G |
| Total lipid (fat) | 13.5 G | 1.2 G |
| Carbohydrate, by difference | 76.9 G | 7.2 G |
| Energy | 423 KCAL | 48 KCAL |
| Total Sugars | 34.6 G | 5.6 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.7 MG | 0.29 MG |
| Potassium, K | 0 MG | 128 MG |
| Sodium, Na | 423 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 30.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.