GINGERBREAD BARS, GINGERBREAD vs. GOURMET ORGANIC BROCCOLI FLORETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GINGERBREAD BARS, GINGERBREAD has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | GINGERBREAD BARS, GINGERBREAD | GOURMET ORGANIC BROCCOLI FLORETS |
|---|---|---|
| Protein | 8.9 G | 1.2 G |
| Total lipid (fat) | 20 G | 0 G |
| Carbohydrate, by difference | 57.8 G | 3.5 G |
| Energy | 422 KCAL | 24 KCAL |
| Total Sugars | 37.8 G | 1.2 G |
| Fiber, total dietary | 6.7 G | 2.4 G |
| Calcium, Ca | 67 MG | 24 MG |
| Iron, Fe | 3.1 MG | 0 MG |
| Potassium, K | 644 MG | 176 MG |
| Sodium, Na | 0 MG | 141 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.