GLUTEN FREE BROWNIE MIX vs. GLUTEN FREE MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE MUFFIN has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | GLUTEN FREE BROWNIE MIX | GLUTEN FREE MUFFIN |
|---|---|---|
| Protein | 16.7 G | 18 G |
| Total lipid (fat) | 18.8 G | 22 G |
| Carbohydrate, by difference | 62.5 G | 52 G |
| Energy | 458 KCAL | 460 KCAL |
| Total Sugars | 41.7 G | 24 G |
| Fiber, total dietary | 12.5 G | 8 G |
| Calcium, Ca | 83 MG | 200 MG |
| Iron, Fe | 4.5 MG | 3.6 MG |
| Sodium, Na | 333 MG | 300 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.