GLUTEN FREE CORNBREAD MIX vs. GLUTEN FREE CORNMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE CORNMEAL has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | GLUTEN FREE CORNBREAD MIX | GLUTEN FREE CORNMEAL |
|---|---|---|
| Protein | 5.7 G | 7.9 G |
| Total lipid (fat) | 1.4 G | 4 G |
| Carbohydrate, by difference | 80 G | 79 G |
| Energy | 343 KCAL | 368 KCAL |
| Total Sugars | 11.4 G | 2.6 G |
| Fiber, total dietary | 11.4 G | 13.2 G |
| Calcium, Ca | 57 MG | 3 MG |
| Iron, Fe | 1 MG | 2.6 MG |
| Sodium, Na | 943 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 355 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.