GLUTEN FREE INSTANT OATMEAL vs. GLUTEN FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE INSTANT OATMEAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | GLUTEN FREE INSTANT OATMEAL | GLUTEN FREE MAPLE & BROWN SUGAR INSTANT… |
|---|---|---|
| Protein | 14.3 G | 9.3 G |
| Total lipid (fat) | 7.1 G | 5.8 G |
| Carbohydrate, by difference | 68.6 G | 74.4 G |
| Energy | 371 KCAL | 372 KCAL |
| Total Sugars | 0 G | 20.9 G |
| Fiber, total dietary | 8.6 G | 7 G |
| Calcium, Ca | 0 MG | 47 MG |
| Iron, Fe | 3.1 MG | 3.5 MG |
| Sodium, Na | 0 MG | 395 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
| Potassium, K | - | 349 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 20.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.