GLUTEN FREE MEASURE FOR MEASURE FLOUR vs. GLUTEN FREE MUFFIN MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE MEASURE FOR MEASURE FLOUR has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | GLUTEN FREE MEASURE FOR MEASURE FLOUR | GLUTEN FREE MUFFIN MIX |
|---|---|---|
| Protein | 6.5 G | 2.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 80.7 G | 84.2 G |
| Energy | 355 KCAL | 342 KCAL |
| Total Sugars | 0 G | 39.5 G |
| Fiber, total dietary | 6.5 G | 7.9 G |
| Calcium, Ca | 194 MG | 526 MG |
| Iron, Fe | 5.8 MG | 4.7 MG |
| Sodium, Na | 32 MG | 763 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.