GLUTEN FREE MUFFIN vs. NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | GLUTEN FREE MUFFIN | NATURAL PROTEIN & FIBER GLUTEN FREE… |
|---|---|---|
| Protein | 18 G | 28.1 G |
| Total lipid (fat) | 22 G | 40.6 G |
| Carbohydrate, by difference | 52 G | 21.9 G |
| Energy | 460 KCAL | 562 KCAL |
| Total Sugars | 24 G | 3.1 G |
| Fiber, total dietary | 8 G | 12.5 G |
| Calcium, Ca | 200 MG | 62 MG |
| Iron, Fe | 3.6 MG | 5.6 MG |
| Sodium, Na | 300 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.