GLUTEN FREE PANTRY COOKIE MIX, SUGAR COOKIE vs. GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | GLUTEN FREE PANTRY COOKIE MIX, SUGAR… | GLUTEN FREE SPICY SOUTHWEST VEGGIE… |
|---|---|---|
| Protein | 2.8 G | 6.3 G |
| Total lipid (fat) | 0 G | 3.9 G |
| Carbohydrate, by difference | 86.1 G | 26.6 G |
| Energy | 361 KCAL | 156 KCAL |
| Total Sugars | 38.9 G | 3.1 G |
| Fiber, total dietary | 0 G | 3.9 G |
| Calcium, Ca | 0 MG | 47 MG |
| Iron, Fe | 0 MG | 0.84 MG |
| Sodium, Na | 528 MG | 312 MG |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.