GLUTEN-FREE RIVER OF FUDGE BAR vs. OATMEAL RAISIN COOKIE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL RAISIN COOKIE MIX has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | GLUTEN-FREE RIVER OF FUDGE BAR | OATMEAL RAISIN COOKIE MIX |
|---|---|---|
| Protein | 4 G | 8.2 G |
| Total lipid (fat) | 11.1 G | - |
| Carbohydrate, by difference | 29.3 G | 86.7 G |
| Energy | 228 KCAL | 493 KCAL |
| Total Sugars | 17.2 G | 53.3 G |
| Fiber, total dietary | 1.8 G | 5.9 G |
| Calcium, Ca | 45 MG | 53 MG |
| Potassium, K | 97 MG | 167 MG |
| Sodium, Na | 113 MG | 373 MG |
| Cholesterol | 34 MG | 56 MG |
| Iron, Fe | - | 2.7 MG |
| Fatty acids, total saturated | - | 12.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.