GLUTEN FREE SPINACH TORTILLA vs. SAVORY SPINACH WRAP-ITZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE SPINACH TORTILLA has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | GLUTEN FREE SPINACH TORTILLA | SAVORY SPINACH WRAP-ITZ |
|---|---|---|
| Protein | 9.3 G | 7 G |
| Total lipid (fat) | 7 G | 5.8 G |
| Carbohydrate, by difference | 44.2 G | 44.2 G |
| Energy | 209 KCAL | 256 KCAL |
| Total Sugars | 4.7 G | 0 G |
| Fiber, total dietary | 4.7 G | 1.2 G |
| Calcium, Ca | 140 MG | 93 MG |
| Iron, Fe | 1.7 MG | 2.1 MG |
| Sodium, Na | 837 MG | 558 MG |
| Cholesterol | 47 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.