GLUTEN FREE WAFFLES, ORIGINAL vs. GOLDEN HONEY NUT FLAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN HONEY NUT FLAKES has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | GLUTEN FREE WAFFLES, ORIGINAL | GOLDEN HONEY NUT FLAKES |
|---|---|---|
| Protein | 5.7 G | 6.5 G |
| Total lipid (fat) | 7.1 G | 3.2 G |
| Carbohydrate, by difference | 38.6 G | 83.9 G |
| Energy | 243 KCAL | 387 KCAL |
| Total Sugars | 5.7 G | 32.3 G |
| Fiber, total dietary | 2.9 G | 3.2 G |
| Calcium, Ca | 357 MG | 0 MG |
| Iron, Fe | 6.4 MG | 14.5 MG |
| Potassium, K | 100 MG | 129 MG |
| Sodium, Na | 371 MG | 435 MG |
| Cholesterol | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 129 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.