Glutino, Gluten Free Wafers, Lemon Flavored vs. Cookies, gluten-free, lemon wafer vs. Cookies, shortbread, commercially prepared, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, shortbread, commercially prepared, plain has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Glutino, Gluten Free Wafers, Lemon… | Cookies, gluten-free, lemon wafer | Cookies, shortbread, commercially… |
|---|---|---|---|
| Protein | 0 G | 0 G | 5.4 G |
| Total lipid (fat) | 24.2 G | 24.2 G | 26.2 G |
| Carbohydrate, by difference | 74.4 G | 74.4 G | 63.8 G |
| Energy | 515 KCAL | 515 KCAL | 514 KCAL |
| Total Sugars | 42.3 G | 42.3 G | 21.6 G |
| Fiber, total dietary | 0 G | 0 G | 1.3 G |
| Calcium, Ca | 9 MG | 9 MG | 13 MG |
| Iron, Fe | 0.18 MG | 0.18 MG | 3 MG |
| Potassium, K | 36 MG | 36 MG | 88 MG |
| Sodium, Na | 111 MG | 111 MG | 353 MG |
| Fatty acids, total trans | 0.04 G | 0.04 G | 0.71 G |
| Fatty acids, total saturated | 10.5 G | 10.5 G | 8.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Cholesterol | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.