Glutino, Gluten Free Wafers, Lemon Flavored vs. Cookies, gluten-free, lemon wafer vs. Margarine-like spread, SMART BALANCE Omega Plus…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine-like spread, SMART BALANCE Omega Plus… has the most protein of the foods compared, at 0.13 g per 100g.
| Nutrient | Glutino, Gluten Free Wafers, Lemon… | Cookies, gluten-free, lemon wafer | Margarine-like spread, SMART BALANCE… |
|---|---|---|---|
| Protein | 0 G | 0 G | 0.13 G |
| Total lipid (fat) | 24.2 G | 24.2 G | 71 G |
| Carbohydrate, by difference | 74.4 G | 74.4 G | 0.16 G |
| Energy | 515 KCAL | 515 KCAL | 605 KCAL |
| Total Sugars | 42.3 G | 42.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 9 MG | - |
| Iron, Fe | 0.18 MG | 0.18 MG | - |
| Potassium, K | 36 MG | 36 MG | 71 MG |
| Sodium, Na | 111 MG | 111 MG | 729 MG |
| Fatty acids, total trans | 0.04 G | 0.04 G | 0.38 G |
| Fatty acids, total saturated | 10.5 G | 10.5 G | 19.8 G |
| Cholesterol | - | - | 23 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.