GO RAW, SPROUTED WATERMELON SEEDS vs. ITALIAN HERB ORGANIC SPROUTED SEED SALAD TOPPERS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GO RAW, SPROUTED WATERMELON SEEDS has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | GO RAW, SPROUTED WATERMELON SEEDS | ITALIAN HERB ORGANIC SPROUTED SEED… |
|---|---|---|
| Protein | 35.7 G | 28.6 G |
| Total lipid (fat) | 39.3 G | 50 G |
| Carbohydrate, by difference | 14.3 G | 14.3 G |
| Energy | 571 KCAL | 643 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 14.3 G |
| Calcium, Ca | 0 MG | 143 MG |
| Iron, Fe | 6.4 MG | 14.3 MG |
| Sodium, Na | 571 MG | 1429 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 7.1 G |
| Potassium, K | - | 643 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.