GOLD ENRICHED PARBOILED LONG GRAIN RICE vs. GOLD PARBOILED LONG GRAIN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLD ENRICHED PARBOILED LONG GRAIN RICE has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | GOLD ENRICHED PARBOILED LONG GRAIN RICE | GOLD PARBOILED LONG GRAIN RICE |
|---|---|---|
| Protein | 8.5 G | 8.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 78.7 G | 78.7 G |
| Energy | 362 KCAL | 362 KCAL |
| Iron, Fe | 3.1 MG | 3.1 MG |
| Potassium, K | 149 MG | 149 MG |
| Sodium, Na | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.