GOLD PEARL ONIONS vs. MINCED GARLIC IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLD PEARL ONIONS has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | GOLD PEARL ONIONS | MINCED GARLIC IN WATER |
|---|---|---|
| Protein | 1.2 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.1 G | 20 G |
| Energy | 59 KCAL | 100 KCAL |
| Total Sugars | 3.5 G | 0 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 24 MG | - |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 18 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.